Tempo

Sweetspot Session 1x45min

  • Cycling
  • 1h 2mTime
  • 75Stress
  • 0.85Intensity
  • 30Popularity

About this workout

This steady tempo session is a classic sweet spot workout that delivers high training returns without overcooking your legs. Perfect for building the aerobic durability needed for those long group rides or stretching out climbs, it’s a must for any mid-week training plan.

AlexE

Workout structure

  • 2 min @ 40% (40w)
  • 2 min @ 60% (60w)
  • 2 min @ 80% (80w)
  • 2 min @ 60% (60w)
  • 1 min @ 95% (95w)
  • 4 min @ 50% (50w)
  • 45 min @ 90% (90w)
  • Rest 4 min @ 50% (50w)