Tempo

Sweetspot (Race)

  • Cycling
  • 57mTime
  • 63Stress
  • 0.81Intensity
  • 30Popularity

About this workout

This sweetspot workout is ideal for simulating race efforts, combining 60 seconds of sustained power at 83% FTP with short recoveries to build strength and endurance. Perfect for those mid-week sessions when you need to sharpen your fitness without going overboard.

kanonknorr

Workout structure

  • 4 min @ 27% (27w)
  • 2X
    • 2 min @ 65% (65w)
  • 1 min @ 83% (83w)
  • 1 min @ 98% (98w)
  • 5 min @ 65% (65w)
  • 1:50 min @ 83% (83w)
  • Rest 10 sec @ 113% (113w)
  • Rest 1 min @ 83% (83w)
  • Rest 20 sec @ 113% (113w)
  • Rest 1 min @ 83% (83w)
  • Rest 5 sec @ 113% (113w)
  • Rest 1 min @ 83% (83w)
  • Rest 10 sec @ 113% (113w)
  • Rest 1 min @ 83% (83w)
  • Rest 20 sec @ 113% (113w)
  • Rest 1 min @ 83% (83w)
  • Rest 5 sec @ 113% (113w)
  • Rest 1 min @ 83% (83w)
  • Rest 10 sec @ 113% (113w)
  • Rest 1 min @ 83% (83w)
  • Rest 20 sec @ 113% (113w)
  • Rest 1 min @ 83% (83w)
  • Rest 5 sec @ 113% (113w)
  • Rest 1 min @ 83% (83w)
  • 10 sec @ 113% (113w)
  • 6 min @ 65% (65w)
  • 1 min @ 83% (83w)
  • Rest 5 sec @ 113% (113w)
  • Rest 1 min @ 83% (83w)
  • Rest 10 sec @ 113% (113w)
  • Rest 1 min @ 83% (83w)
  • Rest 20 sec @ 113% (113w)
  • Rest 1 min @ 83% (83w)
  • Rest 5 sec @ 113% (113w)
  • Rest 1 min @ 83% (83w)
  • Rest 10 sec @ 113% (113w)
  • Rest 1 min @ 83% (83w)
  • Rest 20 sec @ 113% (113w)
  • Rest 1 min @ 83% (83w)
  • Rest 5 sec @ 113% (113w)
  • Rest 1 min @ 83% (83w)
  • Rest 10 sec @ 113% (113w)
  • 2X
    • Rest 1 min @ 83% (83w)
    • Rest 20 sec @ 113% (113w)
  • 2 min @ 65% (65w)
  • 5 min @ 98% (98w)
  • 5 min @ 27% (27w)