Threshold

SweetSpot MB

  • Cycling
  • 1h 7mTime
  • 69Stress
  • 0.79Intensity
  • 50Popularity

About this workout

This sweet spot session features 25 intervals at 92% FTP, providing the perfect balance of intensity and recovery to boost your sustainable power for group rides and time trials. Ideal for time-crunched athletes, this sweet spot training is your ticket to improving FTP without overcooking your legs.

Jelon7

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 2 min @ 40% (40w)
  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 1 min @ 94% (94w) 85 rpm
  • 1 min @ 92% (92w) 90 rpm
  • 1 min @ 90% (90w) 95 rpm
  • 1 min @ 88% (88w) 100 rpm
  • 1 min @ 90% (90w) 95 rpm
  • 1 min @ 92% (92w) 90 rpm
  • 1 min @ 94% (94w) 80 rpm
  • 3 min @ 40% (40w) 80 rpm
  • 1 min @ 94% (94w) 85 rpm
  • 1 min @ 92% (92w) 90 rpm
  • 1 min @ 90% (90w) 95 rpm
  • 1 min @ 88% (88w) 100 rpm
  • 1 min @ 90% (90w) 95 rpm
  • 1 min @ 92% (92w) 90 rpm
  • 1 min @ 94% (94w) 80 rpm
  • 3 min @ 40% (40w) 80 rpm
  • 1 min @ 94% (94w) 85 rpm
  • 1 min @ 92% (92w) 90 rpm
  • 1 min @ 90% (90w) 95 rpm
  • 1 min @ 88% (88w) 100 rpm
  • 1 min @ 90% (90w) 95 rpm
  • 1 min @ 92% (92w) 90 rpm
  • 1 min @ 94% (94w) 80 rpm
  • 3 min @ 40% (40w) 80 rpm
  • 1 min @ 94% (94w) 85 rpm
  • 1 min @ 92% (92w) 90 rpm
  • 1 min @ 90% (90w) 95 rpm
  • 1 min @ 88% (88w) 100 rpm
  • 1 min @ 90% (90w) 95 rpm
  • 1 min @ 92% (92w) 90 rpm
  • 1 min @ 94% (94w) 80 rpm
  • 3 min @ 40% (40w) 80 rpm
  • 1 min @ 94% (94w) 85 rpm
  • 1 min @ 92% (92w) 90 rpm
  • 1 min @ 90% (90w) 95 rpm
  • 1 min @ 88% (88w) 100 rpm
  • 1 min @ 90% (90w) 95 rpm
  • 1 min @ 92% (92w) 90 rpm
  • 1 min @ 94% (94w) 80 rpm
  • 10 min @ 40% (40w) 80 rpm