Sweetspot, low cadence

• Cycling
• 1hTime
• 63Stress
• 0.79Intensity
• 75Popularity

About this workout

This sweetspot training session focuses on low cadence efforts, pushing you through 10 intervals of 3 minutes at 90% FTP, perfect for honing your power while improving muscular endurance. It's a fantastic mid-week staple that balances intensity and fatigue, setting you up for sustained performance on group rides and climbing days.

Workout structure

• 10 min @ 60% (60w)
• 5X
  • 15 sec @ 90% (90w)
  • Rest 45 sec @ 60% (60w)
• 10X
  • 3 min @ 90% (90w) 65 rpm
  • Rest 1 min @ 60% (60w) 90 rpm
• 5 min @ 60% (60w)