Tempo

Sweetspot Lange

  • Cycling
  • 2h 7mTime
  • 126Stress
  • 0.77Intensity
  • 25Popularity

About this workout

This sweetspot training session features a classic main set of 4 × 10 minutes at 90% FTP, perfectly suited for building your sustainable power for those mid-week group rides and time trials. It's an efficient way to boost your threshold without overcooking, making it a staple for any cyclist's routine.

Klemens

Workout structure

  • Warm-Up 6 min @ 40-70% (40-70w)
  • 1 min @ 33% (33w)
  • 6X
    • Cooldown 10 min @ 70% (70w)
    • Rest 1 min @ 50% (50w)
  • 4X
    • 10 min @ 90% (90w)
    • Rest 1 min @ 50% (50w)
  • 10 min @ 80% (80w)