Sweetspot Lactate

• Cycling
• 1h 10mTime
• 90Stress
• 0.88Intensity
• 25Popularity

About this workout

This workout blends sweetspot training with anaerobic intervals to build your kick and enhance lactate tolerance, perfect for those finishing sprints and closing gaps during races. It's a punishing yet efficient session that pushes your limits while developing the punch needed for competitive group rides.

Workout structure

• 6 min @ 65% (65w)
• 4 min @ 80% (80w)
• 2 min @ 100% (100w)
• 3 min @ 65% (65w)
• 10 sec @ 135% (135w)
• 2:50 min @ 90% (90w)
• 30 sec @ 115% (115w)
• 2:30 min @ 100% (100w)
• 1 min @ 65% (65w)
• 10 sec @ 135% (135w)
• 2:50 min @ 90% (90w)
• 30 sec @ 115% (115w)
• 2:30 min @ 100% (100w)
• 1 min @ 65% (65w)
• 10 sec @ 135% (135w)
• 2:50 min @ 90% (90w)
• 30 sec @ 115% (115w)
• 2:30 min @ 100% (100w)
• 1 min @ 65% (65w)
• 10 sec @ 135% (135w)
• 2:50 min @ 90% (90w)
• 30 sec @ 115% (115w)
• 2:30 min @ 100% (100w)
• 1 min @ 65% (65w)
• 2X
  • 20 sec @ 160% (160w)
  • 4:40 min @ 95% (95w)
• 17 min @ 65% (65w)