Sweetspot Extended Warmup

• Cycling
• 45mTime
• 37Stress
• 0.70Intensity
• 15Popularity

About this workout

This sweetspot training session focuses on building your aerobic durability with an extended warmup, providing a solid foundation to sustain efforts just below threshold. Perfect for mid-week workouts, it helps you stretch out climbs and prepare for tougher efforts ahead without overcooking your legs.

Workout structure

• Warm-Up 5 min @ 45-60% (45-60w)
• 10 min @ 65% (65w)
• Cooldown 3 min @ 55% (55w)
• 1:30 min @ 60-85% (60-85w)
• 4 min @ 85% (85w)
• 3 min @ 55% (55w)
• 1:30 min @ 60-87% (60-87w)
• 4 min @ 87% (87w)
• 3 min @ 55% (55w)
• 1:30 min @ 60-85% (60-85w)
• 4 min @ 85% (85w)
• 2:30 min @ 50% (50w)
• 2 min @ 50-40% (50-40w)