Sweetspot Endurance

• Cycling
• 1h 32mTime
• 114Stress
• 0.86Intensity
• 90Popularity

About this workout

This sweet spot workout features 6 intervals of 10 minutes at 92.3% FTP, perfect for boosting your sustainable power during group rides and time trials. It’s a smart choice for time-crunched athletes looking to maximize their training without pushing into the red.

Workout structure

• 8 min @ 69% (69w)
• 6X
  • 10 min @ 92% (92w)
  • Rest 4 min @ 69% (69w)