Sweetspot endurance

• Cycling
• 2h 30mTime
• 176Stress
• 0.84Intensity
• 651Popularity

About this workout

This sweetspot training workout focuses on building your FTP with sustained efforts at 95% FTP, making it perfect for those mid-week rides where you want to push without completely blowing up. Ideal for improving your performance in group rides and time trials, this session strikes a balance between intensity and endurance, ensuring you stay competitive and strong.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 65% (65w)
• 5 min @ 80% (80w)
• 3X
  • 1 min @ 75% (75w)
  • 1 min @ 95% (95w)
• 3X
  • 2 min @ 75% (75w)
  • 2 min @ 95% (95w)
• 3X
  • 3 min @ 75% (75w)
  • 3 min @ 95% (95w)
• 3X
  • 4 min @ 75% (75w)
  • 4 min @ 95% (95w)
• 3X
  • 1 min @ 75% (75w)
  • 1 min @ 95% (95w)
• 3X
  • 2 min @ 75% (75w)
  • 2 min @ 95% (95w)
• 3X
  • 3 min @ 75% (75w)
  • 3 min @ 95% (95w)
• 3X
  • 4 min @ 75% (75w)
  • 4 min @ 95% (95w)
• 5 min @ 80% (80w)
• 5 min @ 65% (65w)
• 5 min @ 50% (50w)