Threshold

Sweetspot - 3x15 hoje

  • Cycling
  • 1h 20mTime
  • 94Stress
  • 0.84Intensity
  • 23Popularity

About this workout

The Sweet Spot 3x15 workout is a classic session that targets your FTP with two sets of 15 minutes at 92% effort, perfect for building the sustainable power you need for group rides and time trials. This time-efficient training offers high returns without the burnout, making it an essential part of your mid-week routine.

Bagueira

Workout structure

  • 15 min @ 65% (65w)
  • 2X
    • 15 min @ 92% (92w)
    • Rest 5 min @ 70% (70w)
  • 15 min @ 92% (92w)
  • 10 min @ 65% (65w)