SweetSpot - Center

• Cycling
• 45mTime
• 63Stress
• 0.92Intensity
• 40Popularity

About this workout

This sweet spot workout hits the sweet spot of intensity with 3 sets of 2-minute efforts at 98% FTP, perfect for boosting your sustainable power for those weekly group rides and time trials. It's a time-efficient way to build your threshold without the burnout, making it a staple for any cyclist looking to improve performance.

Workout structure

• Active 1 min @ 50% (50w)
• Active 1 min @ 75% (75w)
• Active 1 min @ 95% (95w)
• Active 3 min @ 42% (42w)
• 2X
  • Active 2 min @ 92% (92w)
  • Rest 2 min @ 110% (110w)
• Active 2 min @ 92% (92w)
• Active 3 min @ 42% (42w)
• 2X
  • Active 2 min @ 92% (92w)
  • Rest 2 min @ 110% (110w)
• Active 2 min @ 92% (92w)
• Active 3 min @ 42% (42w)
• 2X
  • Active 2 min @ 92% (92w)
  • Rest 2 min @ 110% (110w)
• Active 2 min @ 92% (92w)
• Active 3 min @ 42% (42w)