Sweetspot Building - LC5x6mins@85%Author: carbon337Sport: bikeDuration: 64 minDominant zone: TempoIntensity: 0.77Created: 2021-12-20T11:06:16.410ZUpdated: 2026-04-22T10:55:04.448ZStructure4 min @ 60% (60w)1 min @ 70% (70w)1 min @ 60% (60w)1 min @ 80% (80w)1 min @ 60% (60w)1 min @ 90% (90w)1 min @ 60% (60w)1 min @ 98% (98w)4 min @ 60% (60w)4X6 min @ 85% (85w)2 min @ 60% (60w)6 min @ 85% (85w)4 min @ 60% (60w)3X30 sec @ 100% (100w)30 sec @ 50% (50w)30 sec @ 100% (100w)3 min @ 60% (60w)