Tempo

Sweetspot Building - LC

  • Cycling
  • 1h 3mTime
  • 63Stress
  • 0.77Intensity
  • 95Popularity

About this workout

This sweetspot training workout focuses on sustaining efforts at 85% FTP, striking a balance between intensity and endurance. It's perfect for mid-week sessions to build your FTP without overcooking, ensuring you're ready for those longer climbs or tough group rides.

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Workout structure

  • 4 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 60% (60w)
  • 1 min @ 80% (80w)
  • 1 min @ 60% (60w)
  • 1 min @ 90% (90w)
  • 1 min @ 60% (60w)
  • 1 min @ 98% (98w)
  • 4 min @ 60% (60w)
  • 4X
    • 6 min @ 85% (85w)
    • 2 min @ 60% (60w)
  • 6 min @ 85% (85w)
  • 4 min @ 60% (60w)
  • 3X
    • 30 sec @ 100% (100w)
    • 30 sec @ 50% (50w)
  • 30 sec @ 100% (100w)
  • 3 min @ 60% (60w)