tempo

Sweetspot Blocks – 75 mins.mrc

  • Cycling
  • 1h 16mTime
  • 73Stress
  • 0.76Intensity
  • 100Popularity

About this workout

Sweetspot blocks are a classic way to push your FTP while balancing intensity and fatigue, making them ideal for mid-week training or tuning in for that steady group ride pace. This session delivers high returns without overcooking, helping you build the endurance needed for longer efforts on race day.

Innocentipac

Workout structure

  • 10 min @ 55% (55w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 1 min @ 95% (95w)
  • 1 min @ 100% (100w)
  • 1 min @ 55% (55w)
  • 3X
    • 10 min @ 89% (89w)
    • 10 min @ 55% (55w)