Sweetspot blocks [1hr]

• Cycling
• 1hTime
• 87Stress
• 0.93Intensity
• 225Popularity

About this workout

This sweetspot training session features two solid blocks of 15 minutes at 108% FTP, perfect for pushing your limits and building that critical aerobic ceiling. It's ideal for mid-week efforts that prepare you for sustained power in group rides and time trials without overcooking your legs.

Workout structure

• 2X
  • 10 min @ 66% (66w)
  • 15 min @ 108% (108w)
• 10 min @ 54% (54w)