Threshold

Sweetspot base 3

  • Cycling
  • 47mTime
  • 52Stress
  • 0.82Intensity
  • 325Popularity

About this workout

This session features a classic sweet spot main set with 3×4 minutes at 93% FTP, perfect for fine-tuning your endurance for weekly group rides and TTs. It’s a time-efficient way to boost your FTP without overdoing it, making it a staple for any cyclist looking to build strength and speed.

Camilo

Workout structure

  • Warm-Up 2 min @ 45% (45w)
  • 2 min @ 47% (47w)
  • Cooldown 2 min @ 55% (55w)
  • 1 min @ 65% (65w)
  • 1 min @ 90% (90w)
  • 3X
    • 2 min @ 40% (40w)
    • 4 min @ 93% (93w)
    • 4 min @ 86% (86w)
  • 2 min @ 40% (40w)
  • 5 min @ 96% (96w)
  • 2 min @ 40% (40w)