sweetspot attack

• Cycling
• 1h 30mTime
• 85Stress
• 0.75Intensity
• 30Popularity

About this workout

This sweetspot attack features sustained efforts just below threshold, making it a perfect mid-week staple to boost your endurance while maximizing training returns. Ideal for building the solid power you need for group rides and long climbs, this session will have you feeling strong and ready to tackle any challenge ahead.

Workout structure

• 20 min @ 50-75% (50-75w)
• 5X
  • 2 min @ 90% (90w)
• 10 min @ 60% (60w)
• 5X
  • 2 min @ 90% (90w)
• 10 min @ 60% (60w)
• 5X
  • 2 min @ 90% (90w)
• 20 min @ 75-50% (75-50w)