Sweetspot & Threshold 1:05

• Cycling
• 1h 4mTime
• 56Stress
• 0.73Intensity
• 61Popularity

About this workout

This workout combines solid tempo work with threshold intervals, pushing you to the aerobic threshold while offering a sustainable challenge that mimics the pace of your weekly group rides. It's a time-efficient way to boost your FTP without overcooking, making it a perfect mid-week staple for building endurance and strength.

Workout structure

• 12 min @ 27% (27w)
• 10 min @ 83% (83w)
• 5 min @ 27% (27w)
• 10 min @ 83% (83w)
• 10 min @ 65% (65w)
• 7 min @ 98% (98w)
• 10 min @ 27% (27w)