Sweetspot & Sprints

• Cycling
• 1h 29mTime
• 65Stress
• 0.66Intensity
• 155Popularity

About this workout

This workout blends sweet spot training with rolling sprints, featuring sustained efforts that boost your FTP while developing that critical kick for closing gaps and launching attacks. Perfect for mid-week sessions or race prep, it delivers high training returns without overcooking your legs.

Workout structure

• 12 min @ 27% (27w)
• 3X
  • 10 min @ 83% (83w)
  • 5 min @ 27% (27w)
• 10 min @ 65% (65w)
• 8X
  • 10 sec @ 135% (135w)
  • 2 min @ 27% (27w)
• 5 min @ 27% (27w)