Sweetspot & Sprints

• Cycling
• 1h 26mTime
• 107Stress
• 0.86Intensity
• 20Popularity

About this workout

This workout combines sweet spot training with anaerobic sprints to build your kick for those rolling sprints and race finishes. It's perfect for developing sustainable power while pushing your limits, making it a go-to for group rides and competitive efforts.

Workout structure

• 12 min @ 55% (55w)
• 2X
  • 10 min @ 105% (105w)
  • 5 min @ 55% (55w)
• 10 min @ 105% (105w)
• 10 min @ 75% (75w)
• 10 sec @ 160% (160w)
• 9X
  • 2 min @ 55% (55w)
  • 10 sec @ 150% (150w)
• 5 min @ 63% (63w)