Sweetspot

• Cycling
• 1h 6mTime
• 68Stress
• 0.79Intensity
• 25Popularity

About this workout

This sweetspot workout features 2 sets of 12 minutes at 90% FTP, perfect for building your sustainable power while minimizing fatigue. It's a time-efficient way to boost your FTP without overdoing it, making it ideal for mid-week training or prepping for those long group rides.

Workout structure

• 10 min @ 35-55% (35-55w)
• 2X
  • 12 min @ 90% (90w)
  • 5 min @ 50% (50w)
• 12 min @ 90% (90w)
• 10 min @ 55-35% (55-35w)