sweetspot, styrketråkk

• Cycling
• 55mTime
• 68Stress
• 0.86Intensity
• 25Popularity

About this workout

This sweet spot workout mixes two solid efforts at 88% FTP with brief recoveries, making it a classic choice for building sustainable power seen in group rides and time trials. Ideal for time-crunched cyclists, it delivers high training returns without pushing you over the edge.

Workout structure

• 2X
  • 15 min @ 88-93% (88-93w) 40 rpm
  • 5 min @ 50% (50w)
• 15 min @ 88-93% (88-93w) 40 rpm