Anaerobic

SweetSpot 58 Minuten

  • Cycling
  • 57mTime
  • 73Stress
  • 0.87Intensity
  • 131Popularity

About this workout

This sweet spot workout features 12 intervals of 2 minutes at 90% FTP, perfect for pushing your limits while keeping fatigue manageable. It’s a classic choice for boosting your FTP and preparing for those sustained efforts in group rides and races.

WolfsSpeed

Workout structure

  • Warm Up 10 min @ 25-75% (25-75w) 80-100 rpm
  • 3X
    • 1 min @ 75% (75w) 80-100 rpm
    • Rest 1 min @ 50% (50w)
  • 2 min @ 90% (90w) 80-100 rpm
  • 12X
    • 27 sec @ 130% (130w) 80-100 rpm
    • Rest 2 min @ 90% (90w)
  • Cool Down 10 min @ 75-25% (75-25w) 80-100 rpm