Sweetspot

• Cycling
• 50mTime
• 56Stress
• 0.82Intensity
• 55Popularity

About this workout

This sweetspot session combines two 15-minute efforts at 90% FTP with short recoveries, making it ideal for building sustainable power that translates to your weekly group rides or time trials. It’s the perfect mid-week workout for time-crunched athletes looking to boost their FTP without overcooking.

Workout structure

• 10 min @ 25-90% (25-90w)
• 15 min @ 90% (90w)
• 5 min @ 65% (65w)
• 15 min @ 90% (90w)
• 5 min @ 60-25% (60-25w)