Sweetspot

• Cycling
• 1h 11mTime
• 87Stress
• 0.85Intensity
• 50Popularity

About this workout

This sweetspot workout pushes you to sustain efforts at 93% of your FTP, perfect for those mid-week rides or building the power needed for TTs and group rides. It's a time-efficient way to boost your threshold without overcooking, making it a must for serious cyclists.

Workout structure

• 10 min @ 70% (70w)
• 5X
  • 4 min @ 93% (93w)
  • 10 sec @ 120% (120w)
• 10 min @ 55% (55w)
• 5X
  • 4 min @ 93% (93w)
  • 10 sec @ 120% (120w)
• 10 min @ 70-55% (70-55w)