Threshold 4x4m @94

• Cycling
• 55mTime
• 48Stress
• 0.72Intensity
• 17Popularity

About this workout

Workout structure

• 5 min @ 40% (40w)
• 4 min @ 50% (50w)
• 3 min @ 60% (60w)
• 2 min @ 70% (70w)
• 1 min @ 80% (80w)
• 15 sec @ 100% (100w)
• 45 sec @ 60% (60w)
• 1 min @ 40% (40w)
• 4X
  • 4 min @ 94% (94w)
  • 4 min @ 40% (40w)
• 6 min @ 55-40% (55-40w)