SweetSpot - 8x5

• Cycling
• 1h 15mTime
• 67Stress
• 0.73Intensity
• 20Popularity

About this workout

Workout structure

• 8 min @ 48-62% (48-62w)
• 5 min @ 70% (70w)
• 7X
  • 3 min @ 50% (50w)
  • 5 min @ 85% (85w)
• 3 min @ 55% (55w)
• 3 min @ 50% (50w)