Threshold

SweetSpot - 8x5 min.

  • Cycling
  • 1h 13mTime
  • 78Stress
  • 0.80Intensity
  • 61Popularity

About this workout

This sweet spot workout features 7 intervals of 5 minutes at 85% FTP, making it a classic choice for boosting your threshold while keeping fatigue manageable. Perfect for time-crunched athletes, it delivers substantial gains in endurance and FTP without overcooking, ideal for mid-week training sessions or gearing up for longer rides.

Stlimberg

Workout structure

  • 6 min @ 55% (55w)
  • 7X
    • 5 min @ 92% (92w)
    • 3 min @ 50% (50w)
  • 5 min @ 92% (92w)
  • 3 min @ 55% (55w)
  • 3 min @ 50% (50w)