Tempo

Sweetspot 75 Pyramid

Cycling
1h 15mTime
80Stress
0.80Intensity
61Popularity

About this workout

The Sweetspot 75 Pyramid features pyramid intervals that efficiently target the sweet spot, allowing you to build your FTP without the fatigue of longer efforts. This workout is perfect for mid-week sessions, delivering high returns for your training time while keeping you strong for those demanding group rides or solo efforts.

dublet

Workout structure

Warm-Up 10 min @ 40-67% (40-67w)
Active 6 min @ 72% (72w)
Active 5 min @ 86% (86w)
Active 3 min @ 54% (54w)
Active 5 min @ 89% (89w)
Active 3 min @ 54% (54w)
Active 5 min @ 92% (92w)
Active 2 min @ 54% (54w)
Active 5 min @ 106% (106w)
Active 2 min @ 54% (54w)
Active 5 min @ 92% (92w)
Active 3 min @ 54% (54w)
Active 5 min @ 89% (89w)
Active 3 min @ 54% (54w)
Active 5 min @ 86% (86w)
Cooldown 8 min @ 80-40% (80-40w)