Threshold

SweetSpot 6x7' with break

  • Cycling
  • 1h 25mTime
  • 89Stress
  • 0.79Intensity
  • 146Popularity

About this workout

This sweet spot workout features sustained efforts at 92% FTP, perfect for building your threshold power while keeping fatigue manageable. It's an ideal mid-week staple that prepares you for sustained efforts during group rides and time trials without overcooking your legs.

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Workout structure

  • 5 min @ 50-60% (50-60w)
  • 2 min @ 70% (70w)
  • 2 min @ 85% (85w)
  • 1 min @ 94% (94w)
  • 3 min @ 50% (50w)
  • 1 min @ 94% (94w)
  • 1 min @ 92% (92w)
  • 1 min @ 90% (90w)
  • 1 min @ 88% (88w)
  • 1 min @ 90% (90w)
  • 1 min @ 92% (92w)
  • 1 min @ 94% (94w)
  • 3 min @ 40% (40w)
  • 1 min @ 94% (94w)
  • 1 min @ 92% (92w)
  • 1 min @ 90% (90w)
  • 1 min @ 88% (88w)
  • 1 min @ 90% (90w)
  • 1 min @ 92% (92w)
  • 1 min @ 94% (94w)
  • 3 min @ 40% (40w)
  • 1 min @ 94% (94w)
  • 1 min @ 92% (92w)
  • 1 min @ 90% (90w)
  • 1 min @ 88% (88w)
  • 1 min @ 90% (90w)
  • 1 min @ 92% (92w)
  • 1 min @ 94% (94w)
  • 3 min @ 40% (40w)
  • 7X
    • 1 min @ 70% (70w)
  • 3 min @ 40% (40w)
  • 1 min @ 94% (94w)
  • 1 min @ 92% (92w)
  • 1 min @ 90% (90w)
  • 1 min @ 88% (88w)
  • 1 min @ 90% (90w)
  • 1 min @ 92% (92w)
  • 1 min @ 94% (94w)
  • 3 min @ 40% (40w)
  • 1 min @ 94% (94w)
  • 1 min @ 92% (92w)
  • 1 min @ 90% (90w)
  • 1 min @ 88% (88w)
  • 1 min @ 90% (90w)
  • 1 min @ 92% (92w)
  • 1 min @ 94% (94w)
  • 3 min @ 40% (40w)
  • 1 min @ 94% (94w)
  • 1 min @ 92% (92w)
  • 1 min @ 90% (90w)
  • 1 min @ 88% (88w)
  • 1 min @ 90% (90w)
  • 1 min @ 92% (92w)
  • 1 min @ 94% (94w)
  • 5 min @ 40-30% (40-30w)