CafeduCycliste - 001_Sweetspot 6x6 Strength 1.5hrs

• Cycling
• 1h 30mTime
• 94Stress
• 0.79Intensity
• 316Popularity

About this workout

This sweet spot workout features 6 intervals of 3 minutes at 90% FTP, perfect for developing your sustained power while keeping fatigue manageable. Ideal for mid-week training, it strikes the right balance for those looking to improve their performance without overcooking, making it a staple for any cyclist's regimen.

Workout structure

• Warm-Up 2:30 min @ 60% (60w)
• Warm-Up 2:30 min @ 70% (70w)
• Warm-Up 2:30 min @ 80% (80w)
• Warm-Up 2:30 min @ 90% (90w)
• Active 5 min @ 40% (40w)
• 6X
  • Active 3 min @ 90% (90w)
  • Active 3 min @ 90% (90w)
  • Active 2 min @ 55% (55w)
• Active 17 min @ 80% (80w)
• Cooldown 10 min @ 50-30% (50-30w)