Tempo

Sweetspot 6x5

  • Cycling
  • 1h 4mTime
  • 59Stress
  • 0.74Intensity
  • 15Popularity

About this workout

lfms

Workout structure

  • Warm-Up 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • Cooldown 2 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 2 min @ 85% (85w)
  • 4 min @ 50% (50w)
  • 6X
    • 5 min @ 85% (85w)
    • Rest 3 min @ 50% (50w)
  • 2 min @ 40% (40w)