Threshold

SweetSpot - 6x4 Minuten

  • Cycling
  • 51mTime
  • 51Stress
  • 0.77Intensity
  • 21Popularity

About this workout

This sweet spot workout features 4-minute intervals at 86% FTP, striking the perfect balance between intensity and recovery. It's a time-efficient way to boost your FTP and build the sustainable power needed for long group rides or racing without overcooking your legs.

Stlimberg

Workout structure

  • Warm-Up 6 min @ 40-50% (40-50w)
  • 4 min @ 94% (94w)
  • Cooldown 3 min @ 45% (45w)
  • 4X
    • 4 min @ 92% (92w)
    • 3 min @ 45% (45w)
  • 4 min @ 94% (94w)
  • 6 min @ 50-40% (50-40w)