Tempo

Sweetspot 6x15 min

  • Cycling
  • 2h 20mTime
  • 143Stress
  • 0.78Intensity
  • 21Popularity

About this workout

This sweet spot workout features 5 intervals of 15 minutes at 85% FTP, making it a classic choice for building your threshold while minimizing fatigue. It's perfect for those mid-week rides where you want to boost your endurance without overcooking for the weekend's harder efforts.

calvalamonio

Workout structure

  • 5 min @ 45% (45w)
  • 2 min @ 75% (75w)
  • 2 min @ 100% (100w)
  • 1 min @ 120% (120w)
  • 7 min @ 45% (45w)
  • 5X
    • 15 min @ 85% (85w)
    • 5 min @ 45% (45w)
  • 15 min @ 85% (85w)
  • 8 min @ 45% (45w)