Sweetspot 6x10 min

• Cycling
• 1h 30mTime
• 94Stress
• 0.79Intensity
• 25Popularity

About this workout

This sweetspot workout features 6 sets of 10 minutes at 85% FTP, making it a bread-and-butter session for building endurance and boosting your threshold without overdoing it. Perfect for those mid-week rides, it optimizes your training time while preparing you for the sustained efforts needed in races and long group rides.

Workout structure

• 2 min @ 45% (45w)
• 2 min @ 75% (75w)
• 1:30 min @ 100% (100w)
• 30 sec @ 120% (120w)
• 6X
  • 3 min @ 45% (45w)
  • 10 min @ 85% (85w)
• 3 min @ 65-50% (65-50w)
• 3 min @ 50-40% (50-40w)