Tempo

Sweetspot 6x10 min

  • Cycling
  • 1h 48mTime
  • 106Stress
  • 0.77Intensity
  • 15Popularity

About this workout

This sweetspot workout features 6×10 minutes at 85% FTP, perfect for boosting your threshold and developing the sustainable power needed for those long group rides. It’s a classic mid-week staple that balances intensity with recoveries, making it an efficient choice for time-crunched cyclists looking to improve their performance without overdoing it.

misiek44

Workout structure

  • 4 min @ 45% (45w)
  • 2 min @ 75% (75w)
  • 2 min @ 100% (100w)
  • 1 min @ 120% (120w)
  • 6 min @ 45% (45w)
  • 6X
    • 10 min @ 85% (85w)
    • Rest 5 min @ 45% (45w)
  • 3 min @ 45% (45w)