Tempo

Sweetspot 60 Pyramid

Cycling
1hTime
62Stress
0.79Intensity
86Popularity

About this workout

This Sweetspot 60 Pyramid workout features pyramid intervals with 4-minute efforts at 89% FTP, ideal for building that sustainable power you need for group rides or time trials. It's a time-efficient way to boost your threshold without overcooking, making it a staple for those looking to improve their performance while managing fatigue.

dublet

Workout structure

Warm-Up 10 min @ 40-67% (40-67w)
Active 5 min @ 72% (72w)
Active 4 min @ 86% (86w)
Active 2:30 min @ 54% (54w)
Active 4 min @ 89% (89w)
Active 2:30 min @ 54% (54w)
Active 4 min @ 92% (92w)
Active 2 min @ 54% (54w)
Active 4 min @ 106% (106w)
Active 2 min @ 54% (54w)
Active 4 min @ 92% (92w)
Active 2:30 min @ 54% (54w)
Active 4 min @ 89% (89w)
Active 2:30 min @ 54% (54w)
Active 4 min @ 86% (86w)
Cooldown 3 min @ 60-40% (60-40w)