Sweetspot 60

• Cycling
• 1hTime
• 61Stress
• 0.78Intensity
• 55Popularity

About this workout

This sweet spot session features 4 intervals of 5 minutes at 89% FTP, perfectly balancing intensity and endurance to boost your threshold without overcooking. Ideal for mid-week workouts, this classic training approach helps you build sustainable power for those longer rides or competitive efforts.

Workout structure

• 10 min @ 40-67% (40-67w)
• 5 min @ 72% (72w)
• 4:30 min @ 86% (86w)
• 2:30 min @ 65% (65w)
• 4:30 min @ 89% (89w)
• 2:30 min @ 65% (65w)
• 4:30 min @ 92% (92w)
• 5 min @ 62% (62w)
• 4:30 min @ 92% (92w)
• 2:30 min @ 65% (65w)
• 4:30 min @ 89% (89w)
• 2:30 min @ 65% (65w)
• 4:30 min @ 86% (86w)
• 3 min @ 60-40% (60-40w)