Tempo

sweetspot 6 - Recovery

  • Cycling
  • 45mTime
  • 51Stress
  • 0.82Intensity
  • 30Popularity

About this workout

This sweet spot recovery ride features 2 sets of 6 minutes at 93.8% FTP, making it a perfect blend of effort and recovery to keep your legs fresh while still building fitness. Ideal for a mid-week staple, it helps you maintain aerobic endurance without overdoing it, ensuring you're ready for hard efforts ahead.

Russbuss777

Workout structure

  • 6 min @ 88% (88w)
  • 3 min @ 40% (40w)
  • 6 min @ 90% (90w)
  • 2X
    • 3 min @ 40% (40w)
    • 6 min @ 94% (94w)
  • 3 min @ 40% (40w)
  • 6 min @ 90% (90w)
  • 3 min @ 40% (40w)