Threshold

Sweetspot 6 minute

  • Cycling
  • 55mTime
  • 58Stress
  • 0.80Intensity
  • 165Popularity

About this workout

This sweetspot training session features a solid main set of 5 x 30 sec efforts at 85% FTP, ideal for refining your sustainable power for those weekly group rides and time trials. It's a time-efficient way to boost your FTP without overcooking, making it a staple for those looking to gain an edge in performance.

BigKev

Workout structure

  • 4 min @ 50% (50w)
  • 5X
    • 30 sec @ 65% (65w)
    • 30 sec @ 85% (85w)
  • 1 min @ 50% (50w)
  • 3 min @ 85% (85w)
  • 1 min @ 50% (50w)
  • 1 min @ 102% (102w)
  • 2 min @ 50% (50w)
  • 6 min @ 95% (95w)
  • 3 min @ 50% (50w)
  • 6 min @ 88% (88w)
  • 3 min @ 50% (50w)
  • 6 min @ 95% (95w)
  • 3 min @ 50% (50w)
  • 6 min @ 88% (88w)
  • 5 min @ 50% (50w)