Threshold

#3

  • Cycling
  • 1hTime
  • 63Stress
  • 0.79Intensity
  • 15Popularity

About this workout

This workout features a solid main set of 4 x 3 minutes at 95% FTP, perfect for nailing the pace you'll sustain during weekly group rides and time trials. It's essential threshold work that builds the power necessary for those sustained efforts when the race heats up.

KubaKO

Workout structure

  • 1:30 min @ 43-50% (43-50w)
  • 1:30 min @ 50-58% (50-58w)
  • 1 min @ 58-63% (58-63w)
  • 1 min @ 63% (63w)
  • 1 min @ 68% (68w)
  • 1 min @ 73% (73w)
  • 1 min @ 78% (78w)
  • 1 min @ 55% (55w)
  • 4X
    • 3 min @ 95% (95w)
    • 2 min @ 55% (55w)
  • 1 min @ 55% (55w)
  • 3X
    • 2 min @ 85% (85w) 55 rpm
    • 30 sec @ 55% (55w)
  • 2 min @ 85% (85w) 55 rpm
  • 2:30 min @ 55% (55w)
  • 3 min @ 93% (93w) 83 rpm
  • 3 min @ 88% (88w) 88 rpm
  • 3 min @ 83% (83w) 93 rpm
  • 3 min @ 78% (78w) 98 rpm
  • 3 min @ 73% (73w) 105 rpm
  • 1:30 min @ 65% (65w)
  • 1:30 min @ 45% (45w)