Sweetspot #6

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 1,802Popularity

About this workout

Sweetspot #6 focuses on four intervals of 3 minutes at 95% FTP, perfect for dialing in the power you need for weekly group rides and time trials. This workout delivers high training returns with manageable fatigue, making it an essential part of your sweetspot training repertoire.

Workout structure

• 1:30 min @ 43% (43w)
• 1:30 min @ 63% (63w)
• 1 min @ 58% (58w)
• 1 min @ 63% (63w)
• 1 min @ 68% (68w)
• 1 min @ 73% (73w)
• 1 min @ 78% (78w)
• 1 min @ 55% (55w)
• 4X
  • 3 min @ 95% (95w)
  • 2 min @ 55% (55w)
• 1 min @ 55% (55w)
• 3X
  • 2 min @ 85% (85w) 55 rpm
  • 30 sec @ 55% (55w)
• 2 min @ 85% (85w) 55 rpm
• 2:30 min @ 55% (55w)
• 3 min @ 93% (93w) 83 rpm
• 3 min @ 88% (88w) 88 rpm
• 3 min @ 83% (83w) 93 rpm
• 3 min @ 78% (78w) 98 rpm
• 3 min @ 73% (73w) 105 rpm
• 1:30 min @ 65% (65w)
• 1:30 min @ 45% (45w)