tempo

sweetspot 6

  • Cycling
  • 45mTime
  • 53Stress
  • 0.84Intensity
  • 136Popularity

About this workout

This sweet spot workout features two solid intervals at 94% FTP, perfect for building that sustainable power you need for group rides and time trials. It's an efficient way to boost your FTP without overcooking, making it a smart choice for mid-week training.

josh

Workout structure

  • 6 min @ 88% (88w)
  • 3 min @ 60% (60w)
  • 6 min @ 90% (90w)
  • 2X
    • 3 min @ 60% (60w)
    • 6 min @ 94% (94w)
  • 3 min @ 60% (60w)
  • 6 min @ 90% (90w)
  • 3 min @ 60% (60w)