SweetSpot 5x10min (90 mins)

• Cycling
• 1h 30mTime
• 94Stress
• 0.79Intensity
• 15Popularity

About this workout

This sweet spot workout is a classic for building FTP without overcooking your legs, featuring two solid 10-minute intervals that sit right at the edge of your comfort zone. Perfect for time-crunched cyclists looking to boost their performance for weekly group rides or time trials, this session delivers high training return with manageable fatigue.

Workout structure

• 6 min @ 45-60% (45-60w)
• 8 min @ 70% (70w)
• 10 min @ 78% (78w)
• 3 min @ 58% (58w)
• 10 min @ 86% (86w)
• Rest 3 min @ 62% (62w)
• 10 min @ 89% (89w)
• Rest 4 min @ 58% (58w)
• 10 min @ 91% (91w)
• Rest 3 min @ 62% (62w)
• 10 min @ 87% (87w)
• Rest 3 min @ 62% (62w)
• 6 min @ 75% (75w)
• 2:30 min @ 58% (58w)
• 2 min @ 58-45% (58-45w)