Tempo

Sweetspot 5x5x2 89-40

  • Cycling
  • 1hTime
  • 54Stress
  • 0.74Intensity
  • 165Popularity

About this workout

This classic sweet spot session features 4×5 minutes at 89% FTP, making it a solid choice for building sustainable power and endurance without excessive fatigue. Perfect for mid-week training, this workout blends tempo efforts with short recoveries, priming you for those longer climbs or group ride challenges.

craveiro

Workout structure

  • 12 min @ 50-70% (50-70w)
  • 5 min @ 50% (50w)
  • 4X
    • 5 min @ 89% (89w)
    • 2 min @ 40% (40w)
  • 5 min @ 89% (89w)
  • 10 min @ 40-30% (40-30w)