Tempo

Sweetspot 5x5

  • Cycling
  • 58mTime
  • 54Stress
  • 0.75Intensity
  • 421Popularity

About this workout

This sweet spot 5x5 workout delivers high training returns with controlled efforts at 89% FTP, making it a perfect mid-week staple for boosting your threshold without overcooking. Use these intervals to build endurance for those sustained efforts in group rides or to power through challenging climbs.

JT

Workout structure

  • 10 min @ 50-70% (50-70w)
  • 5 min @ 50% (50w)
  • 5 min @ 89% (89w)
  • 2 min @ 40% (40w)
  • 5 min @ 94% (94w)
  • 2 min @ 40% (40w)
  • 5 min @ 92% (92w)
  • 2 min @ 40% (40w)
  • 5 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 5 min @ 88% (88w)
  • 10 min @ 40-30% (40-30w)