Tempo

Sweetspot 5x15 min

  • Cycling
  • 2h 0mTime
  • 135Stress
  • 0.82Intensity
  • 52Popularity

About this workout

This classic 5x15 sweet spot workout is perfect for building sustainable power, making it a go-to for those weekly group rides or time trials. With minimal recovery, you'll maximize your FTP gains without overdoing it, ensuring you're ready to tackle any climbs or race efforts.

calvalamonio

Workout structure

  • 5 min @ 45% (45w)
  • 2 min @ 75% (75w)
  • 2 min @ 100% (100w)
  • 1 min @ 120% (120w)
  • 7 min @ 45% (45w)
  • 4X
    • 15 min @ 90% (90w)
    • 5 min @ 45% (45w)
  • 15 min @ 90% (90w)
  • 8 min @ 45% (45w)