Tempo

Sweetspot 5x8x4

Cycling
1h 8mTime
75Stress
0.81Intensity
20Popularity

About this workout

This sweet spot workout features four 8-minute intervals at 88% FTP, perfect for honing your sustainable power for group rides and time trials. It strikes the right balance for time-crunched athletes looking to boost their FTP without overcooking, making it a go-to for mid-week training.

craveiro

Workout structure

Warm-Up 1 min @ 50% (50w)
1 min @ 62% (62w)
Cooldown 1 min @ 75% (75w)
30 sec @ 50% (50w)
1 min @ 85% (85w)
30 sec @ 50% (50w)
1 min @ 95% (95w)
3 min @ 50% (50w)
8 min @ 88% (88w)
4 min @ 50% (50w)
8 min @ 92% (92w)
4 min @ 50% (50w)
8 min @ 90% (90w)
4 min @ 50% (50w)
8 min @ 95% (95w)
4 min @ 50% (50w)
8 min @ 88% (88w)
3 min @ 50% (50w)