Sweetspot 5x12

• Cycling
• 1h 32mTime
• 107Stress
• 0.83Intensity
• 30Popularity

About this workout

This sweetspot session features 5x12 minutes at 90% FTP, perfect for building your sustainable power for those tough group rides or time trials. It's a classic mid-week staple that delivers a high training return with manageable fatigue, keeping you primed for performance on race day.

Workout structure

• 5 min @ 60% (60w)
• 3 min @ 70% (70w)
• 12 min @ 90% (90w)
• 4:59 min @ 60% (60w)
• 12 min @ 90% (90w)
• 5:1 min @ 60% (60w)
• 12 min @ 90% (90w)
• 5 min @ 60% (60w)
• 12 min @ 90% (90w)
• 4:59 min @ 60% (60w)
• 12 min @ 90% (90w)
• 5 min @ 60% (60w)