Threshold

Sweetspot 5x10' 93% FTP

  • Cycling
  • 1h 41mTime
  • 117Stress
  • 0.83Intensity
  • 26Popularity

About this workout

This sweet spot workout, featuring 5x10 minutes at 93% FTP, is a classic for improving your sustainable power—perfect for those weekly group rides or time trials where every watt counts. It strikes a balance between intensity and fatigue, making it an ideal choice for building FTP without overcooking your legs ahead of that next big effort.

nmoerland

Workout structure

  • Warm-Up 10 min @ 70% (70w)
  • 3X
    • Wu-sprint 15 sec @ 130% (130w)
    • Rest 1 min @ 70% (70w)
  • SS 2 min @ 90% (90w)
  • FTP 1 min @ 100% (100w)
  • 5 min @ 65% (65w)
  • 5X
    • SS 92% 10 min @ 93% (93w)
    • Rest 5 min @ 60% (60w)
  • Cooldown 5 min @ 60% (60w)