Tempo

Sweetspot 5-7 min x 9

Cycling
1h 30mTime
101Stress
0.82Intensity
15Popularity

About this workout

This workout features a solid main set of 3 × 7 min at 90% FTP, perfect for building your sustainable power for group rides and time trials. It's a classic choice for time-crunched cyclists looking to develop their threshold without overcooking, making it a staple in your training arsenal.

jk70

Workout structure

4 min @ 50-60% (50-60w)
3 min @ 70-80% (70-80w)
3 min @ 90% (90w)
5 min @ 50% (50w)
5 min @ 89% (89w)
2 min @ 50% (50w)
6 min @ 92% (92w)
2 min @ 50% (50w)
7 min @ 90% (90w)
2 min @ 50% (50w)
5 min @ 93% (93w)
2 min @ 50% (50w)
6 min @ 89% (89w)
2 min @ 50% (50w)
7 min @ 92% (92w)
2 min @ 50% (50w)
5 min @ 90% (90w)
2 min @ 50% (50w)
6 min @ 93% (93w)
2 min @ 50% (50w)
7 min @ 89% (89w)
5 min @ 65-45% (65-45w)